Objective: This education package aims to introduce basic emotional literacy, self awareness, and resilience building in a developmentally appropriate way. The sessions focus on helping young children recognise and express emotions, build coping skills, and seek support from trusted adults.

Session Topics:

• Understanding Feelings and Emotions.

• Coping Strategies: Managing Big Feelings.

• Friendship, Kindness, and Supporting Others.

• Social Stressors & Staying Safe Online.

• Asking for Help & Building Resilience.

Objectives: Equip students with skills to manage stress, social pressures, and mental health challenges.

Session Topics:

• Understanding Mental Health & Wellbeing: Breaking the stigma.

• Anxiety & Depression -The Silent Struggles: How to recognise signs and seek help.

• Social Pressures & Social Media: Managing peer pressure, self-esteem, and online safety.

• Suicide Prevention & TEMBEA Crisis Support: How to recognise warning signs and help a friend.

• Alcohol & Substance Use: The impact on mental health and decision making.

• Coping Strategies: Practical skills (breathing techniques, grounding exercises, positive habits).

Objectives: Support young adults in managing academic stress, independence, and mental health challenges.

Session Topics:

• Mental Health Awareness & Self Care, Balancing academic, social, and personal life.

• Stress & Time Management, Building resilience in high pressure environments.

• Recognising & addressing Mental Health Conditions, when to seek help.

• Substance Misuse & Mental Wellbeing, Managing risky behaviours.

• Suicide Prevention & TEMBEA Crisis Response, Recognising signs and knowing how to act.

• Building Healthy Relationships, Recognising toxic relationships and setting boundaries.

Delivery Method:

• Interactive Lessons.

• Discussion based sessions with real life scenarios.

• Workshops using case studies and role plays.

• Peer support groups and Q&A sessions with mental health professionals.

Session Duration: 45 minutes per session

Objectives: Pamoja doesn’t replace your role, we strengthen it. Together, we can ensure that every student, teacher, and counsellor feels supported, valued and equipped to handle the challenges of today’s world.

Session Topics:

• Mental Health First Aid Training Certificate.

• Safeguarding & Confidentiality Guide for Schools.

• Burnout Prevention & Self Care Tool kit for Educators.

• Neurodiversity Training designed to help teachers and school leaders understand neurodiversity and common neuro-divergences present in the classroom.

• We provide educational workshops on identity, self-confidence, and social skills that honour the vital role of culture and heritage in shaping who we are .

  How We Deliver Support

• Monthly Drop-In Clinics for Staff: Counsellors and teachers can bring complex cases for advice and management.

• Termly Staff Training: Refreshers on safeguarding, mental health first aid, and crisis response.

• Tailored Resource Packs: Handouts, toolkits, and referral guides for common student issues.

• Joint Case Management: Working alongside counsellors to co-create TEMBEA plans for students with ongoing needs.